1103: [Part 1] You Can’t Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness

Jessi Kneeland of Mark Fisher Fitness informs us of why shame shouldn't be used as motivation for health and hotness. This is part 1 of 2.

1103: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/no-shame-health-hotness/

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Neal Malik

Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times. Send in your health related question and Dr. Neal will answer it on the Optimal Health Daily show!