1114: Eat Right and Exercise – Simple, Right, Right by Helene Massicotte of Free To Pursue on Reducing Everyday Stress

Helene Massicotte of Free To Pursue talks about eating right and exercising.

Episode 1114: Eat Right and Exercise – Simple, Right, Right by Helene Massicotte of Free To Pursue on Reducing Everyday Stress

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.

The original post is located here:
http://www.freetopursue.com/blog/2018/10/11/eat-right-and-exercise-right-right

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Neal Malik

Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times. Send in your health related question and Dr. Neal will answer it on the Optimal Health Daily show!