1135: Your Gut Bacteria Doesn’t Like Junk Food – Even If You Do by Tim Spector with Blue Zones on Healthy Microbiota

Tim Spector reminds us that our gut bacteria do not like junk food as much our tastebuds do.

Episode 1135: Your Gut Bacteria Doesn't Like Junk Food – Even If You Do by Tim Spector with Blue Zones on Healthy Microbiota

Spector is professor of genetic epidemiology and director of the TwinsUK registry at King's College, London. He is a specialist in twin studies, genetics, epigenetics, and microbiome and diet. Spector authored The Diet Myth: The Real Science Behind What We Eat in 2015. The book explains how gut microbiotas interact with different dietary habits and how the gut microbiome can determine health and longevity.

The original post is located here:
https://www.bluezones.com/2018/10/your-gut-bacteria-dont-like-junk-food-even-if-you-do/

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Neal Malik

Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times. Send in your health related question and Dr. Neal will answer it on the Optimal Health Daily show!