Leo Babauta of Zen Habits informs us of the compassionate way to enter a healthy and fit life.
Episode 1167: The Compassionate Way to Health & Fitness by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/compassionate-fitness
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