Serdar Tuncali of Nerd Getting Fit answers the question of how much protein is necessary. This is part 1 of 2.
Episode 1181: [Part 1] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting Fit
Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don't mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.
The kind of shape he is talking about is the lean, healthy look. People won't point at you, stare at you, and take your pictures. You won't have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?”. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people.
The original post is located here: https://nerdgettingfit.com/how-much-protein-do-you-really-need/
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