Nia Shanks informs us of 9 ways to know we should stop focusing on fat loss. This is part 1 of 2.
Episode 1195: [Part 1] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
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