1245: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Workouts

Ross Enamait of Ross Training offers modifications to training in cold weather.

Episode 1245: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Workouts

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2014/01/cold-weather-training-modifications/

Go to Headspace.com/OHD for a free one month trial with access to Headspace's full library of meditations for every situation.

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

 Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Neal Malik

Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times. Send in your health related question and Dr. Neal will answer it on the Optimal Health Daily show!