1249: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind

Kylee Lessard of A Blue Sky Mind instructs us on how to devour a burrito in a mindful way and with no regrets. This is part 1 of 2.

Episode 1249: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind

BSM's mission is to educate the world about positive psychology — what it is, why it's helpful and how to practice it in a realistic and sustainable way.

Its purpose is to teach happiness strategies at the individual level, in order to create a ripple effect of positivity at the society-wide level.

The original post is located here: https://www.ablueskymind.com/blog/eating-mindfully-how-to-eat-with-no-regrets

Neal Malik

Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times. Send in your health related question and Dr. Neal will answer it on the Optimal Health Daily show!