Elly McGuinness talks about taking personal time for reducing stress and improving wellbeing.
Episode 1300: Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness
Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.
The original post is located here: https://ellymcguinness.com/blog/me-time/
Ready for the best WiFi ever? Find out what makes NetGearAmerica's number one choice for WiFi at NetGear.com/bestWiFi
Headspace makes it easy for you to build a life-changing meditation practice with mindfulness that works for you – on your schedule – anytime, anywhere. Go to Headspace.com/OHD for a FREE ONE-MONTH TRIAL with access to Headspace's full library of meditations for every situation.
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness