1335: An Excerpt from the book Weight Lifting Is a Waste of Time by Dr. John Jaquish

Dr. John Jaquish shares an excerpt from his book, Weight Lifting is a Waste of Time

Episode 1335: An Excerpt from the book Weight Lifting Is a Waste of Time by Dr. John Jaquish

Dr. Jaquish is currently advancing osteogenic loading research and speaking worldwide about its implications, as well as developing other biotechnology devices and products that will aid in the advanced health and wellbeing of people all around the world. He is a former member of the Board of Directors of American Bone Health, and the editorial board of the Journal of Steroids and Hormonal Science.

More about the book can be found here: https://www.amazon.com/Weight-Lifting-Waste-Time-Cardio/dp/154450893X

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Neal Malik

Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times. Send in your health related question and Dr. Neal will answer it on the Optimal Health Daily show!