1339: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits (Healthy Lifestyle & Working Out).

Leo Babauta of Zen Habits shares how to start the exercise habit.

Episode 1339: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits (Healthy Lifestyle & Working Out).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/4-simple-steps-to-start-the-exercise-habit/ 

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Neal Malik

Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times. Send in your health related question and Dr. Neal will answer it on the Optimal Health Daily show!