Eric Leija informs us of how to get a better sleep, and why doing so is important.
Episode 1408: How To Get Better Sleep by Eric Leija on The Lack of Quality Sleep and How It Affects You
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.
The original post is located here: https://www.ericleija.com/how-to-get-better-sleep/
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