Matt McLeod of McLeod Consulting Services talks about the imperative value of sleep for good fitness. This is part 1 of 2.
Episode 1439: [Part 1] Sleep – The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep
Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.
The original post is located here: https://mattmcleod.org/sleep/
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