1475: When Your Body Gets Bored – How To Break Through Plateaus by Eric Leija on Switching Up Your Routine

Eric Leija talks about how to break through plateaus when your body gets bored

Episode 1475: When Your Body Gets Bored – How To Break Through Plateaus by Eric Leija on Switching Up Your Routine

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/when-your-body-gets-bored-how-to-break-through-plateaus/ 

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Neal Malik

Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times. Send in your health related question and Dr. Neal will answer it on the Optimal Health Daily show!