1494: 5 Training Techniques to Shake Up Your Workouts by Nia Shanks on Bodyweight Exercises and Their Variations

Nia Shanks shares 5 training techniques to shake up your workouts

Episode 1494: 5 Training Techniques to Shake Up Your Workouts by Nia Shanks on Bodyweight Exercises and Their Variations

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://niashanks.com/5-training-techniques-to-shake-up-workouts-1/ 

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

 Join the Ol' Family to get your Free Gifts 

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Neal Malik

Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times. Send in your health related question and Dr. Neal will answer it on the Optimal Health Daily show!