Leo Babauta of Zen Habits shares a simple 5-step weight loss plan. This is part 1 of 2.
Episode 1501: [Part 1] Zen To Slim – A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/zen-to-slim-a-simple-5-step-weight-loss-plan
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