1509: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on How Your Muscles Grow

Riley Pearce of Free Form Fitness shares information on soreness and how your muscles grow

Episode 1509: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on How Your Muscles Grow

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/2021/07/20/sore-after-my-workout/ 

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Neal Malik

Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times. Send in your health related question and Dr. Neal will answer it on the Optimal Health Daily show!