Garrett Salpeter shares an excerpt from his book, The NeuFit Method
Episode 1536: An Excerpt from the book The NeuFit Method by Garrett Salpeter on Unleash the Power of the Nervous System
In The NeuFit Method, Garrett Salpeter helps you reconnect with the nervous system and improve outcomes at every stage of rehab and fitness. Based on Garrett's proprietary NeuFit methodology and Neubie technology, the solutions in this book will introduce you to a framework for overcoming virtually any physiological challenge. Take the first step in enhancing recovery, boosting performance, and optimizing health in ways you never thought possible.
More about the book can be found here: https://www.amazon.com/NeuFit-Method-Unleash-Nervous-Performance/dp/1544520913
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