1547: Q&A – What To Do When You Hit an Exercise or Workout Plateau – Muscle Confusion & Muscle Memory

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Episode 1547: Q&A – What To Do When You Hit an Exercise or Workout Plateau – Muscle Confusion & Muscle Memory

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Neal Malik

Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times. Send in your health related question and Dr. Neal will answer it on the Optimal Health Daily show!