1554: Q&A – High Reps with Lighter Weight vs. Low Repetitions with Heavier Weights for Muscle Hypertrophy

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Episode 1554: Q&A – High Reps With Lighter Weight vs. Low Repetitions with Heavier Weights for Muscle Hypertrophy

The original post can be found here: https://oldpodcast.com/bulk-up-fast-building-muscle-quickly/

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Neal Malik

Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times. Send in your health related question and Dr. Neal will answer it on the Optimal Health Daily show!