1674: What is Good Nutrition AND How to Add More Protein to Your Diet by Vania Hau with Free Form Fitness

Vania Hau of Free Form Fitness shares two short posts covering good nutrition and how to add more protein to your diet

Episode 1674: What is Good Nutrition AND How to Add More Protein to Your Diet by Vania Hau with Free Form Fitness

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original posts are located here: https://freeformfitness.ca/what-is-good-nutrition/ & https://freeformfitness.ca/how-to-add-more-protein/ 

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Neal Malik

Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times. Send in your health related question and Dr. Neal will answer it on the Optimal Health Daily show!