Ingrid Y Helander shares what areas of life we're avoiding and how to confront them head on.
Episode 1709: 6 Life Areas You're Avoiding: And 4 Ways to Face Them Head On by Ingrid Y Helander on Overcoming Avoidance
Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.
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