1785: What to Do When You Blow Your Calorie Budget by Leah Higl of Ideal Nutrition

Leah Higl of Ideal Nutrition talks about what to do when you blow your calorie budget

Episode 1785: What to Do When You Blow Your Calorie Budget by Leah Higl of Ideal Nutrition

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. 

The original post is located here: https://www.idealnutrition.com.au/what-to-do-when-you-blow-your-calorie-budget/ 

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Neal Malik

Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times. Send in your health related question and Dr. Neal will answer it on the Optimal Health Daily show!