1805: How Long Should a Full Body Workout Be AND Slow Reps vs Fast Reps for Muscle Growth by Christian Finn

Christian Finn of MuscleEvo shares two short posts covering how long a full-body workout should be and comparing slow reps to fast reps

Episode 1805: How Long Should a Full Body Workout Be AND Slow Reps vs Fast Reps for Muscle Growth by Christian Finn

Christian Finn is an exercise scientist and former “trainer to the trainers” based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men's Health and Men's Fitness in the US.

The original posts are located here: https://muscleevo.net/how-long-full-body-workout/ & https://muscleevo.net/slow-reps-vs-fast-reps/ 

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Neal Malik

Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times. Send in your health related question and Dr. Neal will answer it on the Optimal Health Daily show!