1899: The First Step to Quitting the Deprive-Then-Binge Cycle by Jill Coleman

Jill Coleman shares the first step to quitting the deprive-then-binge cycle

Episode 1899: The First Step to Quitting the Deprive-Then-Binge Cycle by Jill Coleman

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.  

The original post is located here: https://jillfit.com/2013/05/02/quit-deprive-binge-cycle/ 

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Neal Malik

Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times. Send in your health related question and Dr. Neal will answer it on the Optimal Health Daily show!