May 18, 2017 | Optimal Living Daily
Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week....
May 17, 2017 | Optimal Health Daily
JC Deen shares how to lose 15 pounds of fat without skimping on carbs. This is Part 1 of 2. Episode 218: How to Lose 15 Pounds of Fat Without Skimping on the Carbs – Part 1 by JCD Fitness. JC Deen is the owner and creator of JCD Fitness. He whips people into...
May 17, 2017 | Optimal Relationships Daily
Guest author Vishnu with Good Life Zen shares 10 simple ways to strengthen friendships. Episode 018: 10 Simple Ways to Strengthen Friendships for a Lifetime by Vishnu with Good Life Zen. Mary Jaksch is an authorized Zen master (Diamond Sangha lineage),...
May 17, 2017 | Optimal Finance Daily
Leo Babauta of Zen Habits shares six simple steps to avoid credit problems. Episode 318: Six Simple Steps to Avoid Credit Problems in a Bad Economy by Leo Babauta. Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of...
May 17, 2017 | Optimal Living Daily
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David....