May 3, 2017 | Optimal Living Daily
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by...
May 2, 2017 | Optimal Health Daily
Steve Kamb of Nerd Fitness shares some great sleep hacks that you can start using today. This is Part 2 of 4. Episode 207: Are You Making These Mistakes with your Sleep – Part 2 by Steve Kamb of Nerd Fitness (For Insomniacs if You Can't Sleep). Steve Kamb...
May 2, 2017 | Optimal Relationships Daily
Guest author Gundi Gabrielle with Good Life Zen shares 5 ways to transform anger into joy. Episode 007: 5 Powerful Ways to Transform Anger Into Joy – Part 1 by Gundi Gabrielle with Good Life Zen. Mary Jaksch is an authorized Zen master (Diamond Sangha lineage),...
May 2, 2017 | Optimal Finance Daily
Mr. Money Mustache shares what hypermiling is and how you can save 25% on gas doing it. This is Part 2 of 3. Episode 307: Hypermiling: Expert Driving to Save 25% on Gas – Part 2 by Mr. Money Mustache. Mr. Money Mustache is a thirty-something retiree who now...
May 2, 2017 | Optimal Living Daily
James Clear is an author and photographer. He writes about behavioral psychology, habit formation, and performance improvement. His work has been covered by dozens of major media outlets including CBS, Entrepreneur Magazine, Forbes, TIME Magazine, and more. He studies...