Steve Kamb of Nerd Fitness shares some inspirational and motivational words on getting started. Episode 429: Earn It by Steve Kamb of NerdFitness.com (First Steps Toward a Healthier Life & Earning a Healthy Body). Steve Kamb started exercising back in high school...
Angel Chernoff of Marc and Angel shares 9 mindful ways to remain calm when others are angry. This is Part 1 of 2. Episode 229: 9 Mindful Ways to Remain Calm When Others Are Angry – Part 1 by Angel Chernoff of Marc & Angel Hack Life. Marc and Angel Chernoff are...
Kristin Wong shares a different approach to achieving money goals, backed by research. Episode 529: Plan Your Money Goals Backwards by Kristin Wong (Money Problems & Patience). Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss,...
Alex Curry from Dr. Chris Patti's class at Appalachian State University shares how he's grown in love. Episode 818: Growing in Love by Alex Curry from Appalachian State University (Communication Course with Dr. Chris Patti). The original post is located...
This is a guest post by Alex Curry, who submitted the following essay as an assignment in Dr. Chris Patti’s course at Appalachian State University. This essay has been featured on the Optimal Living Daily podcast – Episode 818. For some people, it is incredibly hard...
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