Mar 28, 2018 | Optimal Health Daily
Steve Kamb of Nerd Fitness shares his experience with some Olympic lifts. Episode 443: Olympic Lifts – Run Faster and Jump Higher by Steve Kamb of Nerd Fitness (Working Out Like an Olympian). Steve Kamb started exercising back in high school without really...
Mar 28, 2018 | Optimal Finance Daily
J.D. Roth of Get Rich Slowly explains exactly what financial independence is in plain English. Episode 543: What is Financial Independence? The Basics of FI Explained in Plain English by J.D. Roth of Get Rich Slowly (FIRE). J.D. Roth has been reading and writing about...
Mar 28, 2018 | Optimal Relationships Daily
Courtney Carver of Be More With Less shares why she runs her blog the way she does, plus how to relate this to your own life. Episode 243: Soulfully Yours by Courtney Carver of Be More With Less (Living in Alignment & Living with Purpose). Courtney Carver was stopped...
Mar 28, 2018 | Optimal Living Daily
Two posts from Derek Sivers on personal growth and improvement. Episode 838: Push, Push, Push. Expanding Your Comfort Zone And After 15 Years of Practice by Derek Sivers (Personal Growth). Originally a professional musician and circus clown, Derek Sivers created CD...
Mar 27, 2018 | Optimal Health Daily
Ross Enamait shares the importance of variety in your fitness routine. Episode 442: The Importance of Variety by Ross Enamait of Ross Training (Fitness Journey & FitFam). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high...