Ingrid Y. Helander shares 6 helpful steps to follow when you're stressed out and frazzled
Episode 2090: Six Helpful Steps to Follow When You're Stressed Out & Frazzled by Ingrid Y. Helander on Stress Management
Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.
The original post is located here: https://ingridyhelanderlmft.com/six-helpful-steps-to-follow-when-youre-stressed-out-frazzled/
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