Ingrid Y. Helander shares 3 confidence builders you're missing if you collapse under stress
Episode 2198: Three Confidence Builders You're Missing If You Collapse Under Stress by Ingrid Y Helander
Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.
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