Richard Paterson of Think Less and Grow Rich tells you how to instantly calm a restless mind
Episode 2218: How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on Mindfulness
Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.”
After almost four decades of spiritual exploration and self-discovery, it's now his passion to share with others some of the spiritual nuggets he's unearthed along the way.
For the past 20 years, he's been helping people find more peace, joy, and inner freedom—to wake up to a richer, deeper, more spiritually connected experience of life.
The original post is located here: https://www.thinklessandgrowrich.com/restless-mind/
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