Ingrid Y. Helander tells you 6 ways to be brave and true when shyness shuts you down
Episode 2332: 6 Ways to Be Brave and True When Shyness Shuts You Down by Ingrid Y Helander
Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.
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