2498: You’re Not Your Diet. You’re Not Your Body Fat Percentage by Nia Shanks

Nia Shanks reminds us that our value goes beyond our diet and body fat percentage.

Episode 2498: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

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https://www.niashanks.com/not-your-diet/

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Justin Malik

Justin Malik is the creator and producer of the Optimal Living Daily podcast network and hosts the OLD personal development show. He is an award-winning podcaster and audiobook narrator, and defines himself as a life-long learner and entrepreneur.