451: Get Better at Dealing with Anger by Leo Babauta of Zen Habits on Compassion & Improving Communication Skills

Leo Babauta of Zen Habits shares how to get better at dealing with anger.

Episode 451: Get Better at Dealing with Anger by Leo Babauta of Zen Habits on Compassion & Improving Communication Skills

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/angry

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Joc Marie

Joc Marie is a mother, wife, realtor and narrator of Optimal Relationships Daily. She attended the University of Wisconsin where she earned a Journalism degree and graduated with honors. Jocelyn’s passions include art, photography, NBA basketball and traveling. You can find her most days of the week exploring the world with her two-year old son.