Nia Shanks shares how to train when you're traveling or on vacation.
Episode 466: How to Train When You're Traveling or on Vacation by Nia Shanks (Exercising & Motivation).
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here: http://www.niashanks.com/how-to-train-when-youre-traveling-or-on-vacation
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com
or call: 614-568-3643 (61-I-LOVE-OHD)
This episode is proudly sponsored by DesignCrowd! Get $100 off your first design project with the coupon code HEALTH: DesignCrowd.com/Health