575: An Excerpt from the book Getting unSTUCK – 5 Simple Steps to Emotional Well-Being by Shira Gura

An Excerpt from the book Getting unSTUCK – 5 Simple Steps to Emotional Well-Being by Shira Gura.

Episode 575: An Excerpt from the book Getting unSTUCK – 5 Simple Steps to Emotional Well-Being by Shira Gura

Shira Gura is on a mission to create an emotionally healthy world. Through her coaching services and self-awareness tools, she helps moms and wives understand and regulate their emotions, thoughts, and behaviors so they can feel calm, free and in control, and positively impact those around them.

More information is located here: https://shiragura.com/

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Joc Marie

Joc Marie is a mother, wife, realtor and narrator of Optimal Relationships Daily. She attended the University of Wisconsin where she earned a Journalism degree and graduated with honors. Jocelyn’s passions include art, photography, NBA basketball and traveling. You can find her most days of the week exploring the world with her two-year old son.