577: The Weight on the Barbell is Important – Not the Scale by Nia Shanks (Losing Bodyfat & Creating a Healthy Mindset)

Nia Shanks shares why the weight on the barbell is important and the weight on the scale is not.

Episode 577: The Weight on the Barbell is Important – Not the Scale by Nia Shanks (Losing Bodyfat & Creating a Healthy Mindset)

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

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Neal Malik

Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times. Send in your health related question and Dr. Neal will answer it on the Optimal Health Daily show!