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2 short posts from Dr. Monali Y. Desai of If We Were Family where she shares how many meals a day you should eat and asks if weight loss coaching works.

Episode 587: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family

Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice.

The original posts are located here:

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