610: [Part 2] How to Stay Active When You Have A Family by Steve Kamb of Nerd Fitness on How To Get In Shape As A Parent

Steve Kamb of Nerd Fitness shares how to stay active when you have a family. This is Part 2 of 2.

Episode 610: [Part 2] How to Stay Active When You Have A Family by Steve Kamb of Nerd Fitness on How To Get In Shape As A Parent

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn't until he graduated college and learned the right way to train that he started to see positive changes.
He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-stay-active-when-you-have-a-family/

Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts

Joc Marie

Joc Marie is a mother, wife, realtor and narrator of Optimal Relationships Daily. She attended the University of Wisconsin where she earned a Journalism degree and graduated with honors. Jocelyn’s passions include art, photography, NBA basketball and traveling. You can find her most days of the week exploring the world with her two-year old son.