690: How to Boost Mental Wellbeing with Happiness by Dr. Jenny Brockis

Dr. Jenny Brockis talks about how to boost mental wellbeing with happiness

Episode 690: How to Boost Mental Wellbeing with Happiness by Dr. Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://www.drjennybrockis.com/2019/9/13/boost-mental-wellbeing-with-happiness/

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Dan W

From podcasts to videos and radio campaigns, Dan Weinberg makes his living through voice acting. He hosted Optimal Finance Daily from 2016-2020 and has been the host of Optimal Startup Daily since October 2020. When he's not behind the mic, he spends his time with his wife and two daughters, going to Pittsburgh Pirates games, planning their next trip to New York City, and visiting the beach.