Ross Enamait shares his thoughts on building strength beyond specificity.
Episode 721: Strength Building – Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.
The original post is located here: http://rosstraining.com/blog/2016/03/16/strength-building-beyond-specificity/