Rachel Shanken of Mind Body Wise shares 7 quick and easy body tools to shift your mood.
Episode 757: Shift your Mood: 7 Quick & Easy Body Tools by Rachel Shanken of Mind Body Wise on Stress Relief Techniques
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.
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