874: Muscles Are So (Not) Scary AND 20 Pounds Heavier by Neghar Fonooni on Body Positivity & Mental Health

2 posts from Neghar Fonooni on muscles not being scary and not worrying about the scale.

Episode 874: Muscles Are So (Not) Scary AND 20 Pounds Heavier by Neghar Fonooni on Body Positivity & Mental Health

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original posts are located here:
http://www.negharfonooni.com/scary-muscles/ & http://www.negharfonooni.com/scale-doesnt-matter/

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Neal Malik

Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times. Send in your health related question and Dr. Neal will answer it on the Optimal Health Daily show!