941: [Part 1] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Motivation for Daily Workouts

Matt McLeod shares 3 gym mindsets to maximize long-term progress. This is part 1 of 2.

Episode 941: [Part 1] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Motivation for Daily Workouts

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/mindset/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

BetterHelp online counseling is there for you. Best of all it's a truly affordable option – Optimal Health Daily listeners get 10% off your first month with discount code OHD. So why not get started today? Go to BetterHelp.com/ohd

Neal Malik

Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times. Send in your health related question and Dr. Neal will answer it on the Optimal Health Daily show!