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Nia Shanks shares how to stop letting fear hold you back.

Episode 975: How to Stop Letting Fear Hold You Back (Even if You Don’t Realize It Is) by Nia Shanks (Outside My Comfort Zone).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

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