Nia Shanks shares her thoughts on progress one pound at a time.
Episode 978: Progress: One Pound at a Time by Nia Shanks on Using Fractional Plates to Increase Strength Training Workouts
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here: https://www.niashanks.com/progress-one-pound-at-a-time/
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