994: Creating A Home Gym by Ross Enamait of Ross Training on How to Build An At-Home Workout Facility

Ross Enamait of Ross Training shares his thoughts on creating a home gym.

Episode 994: Creating A Home Gym by Ross Enamait of Ross Training on How to Build An At-Home Workout Facility

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2014/01/29/creating-a-home-gym/

Here's a pic of Dr. Neal's home gym, and see below for links to the items:

Rowing machine: https://amzn.to/3fBOlDK

Bike: https://amzn.to/2WCjXQE

Utility Bench: https://amzn.to/2YQvTkM

Dip Bars: https://amzn.to/2SVsSff

Power Rack: https://www.walmart.com/ip/Progear-1600-Ultra-Strength-800lb-Weight-Capacity-Power-Rack-Cage-with-Lock-in-J-Hooks/429573691

Weight Set: https://www.dickssportinggoods.com/p/fitness-gear-300-lbolympic-weight-set-16fgeu300lbstwth7brb/16fgeu300lbstwth7brb

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Neal Malik

Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times. Send in your health related question and Dr. Neal will answer it on the Optimal Health Daily show!