998: These are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks on Healthy Fundamentals

Nia Shanks shares her thoughts on the bare essentials that produce extraordinary results.

Episode 998: These are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks on Healthy Fundamentals

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/bare-essentials/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

KiwiCo is redefining play, with hands-on projects that build confidence, creativity, and critical thinking skills. There's something for every kid (or kid-at-heart) at KiwiCo. Get your first month free on select crates at kiwico.com/OHD.

Neal Malik

Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times. Send in your health related question and Dr. Neal will answer it on the Optimal Health Daily show!