Lowering Cholesterol Naturally Through Diet and Exercise
Cholesterol is made naturally by the body, but we can also get it from foods. How is that possible? About 75% of the cholesterol we find in our bloodstream comes from our liver. This is a good thing. Listen to Dr. Neal address this topic on Episode 500 of the podcast...
Gut Health Diet Plan
First published 27 April 2018. Last updated 5 May 2021. Gut health has certainly received a lot of attention lately. This is because scientists are just starting to uncover how the gut interconnects with every other system in the body–possibly all the way up to...
Do Probiotic Supplements Help You Lose Weight?
Dr. Neal on probiotic supplements and what probiotics are. My wife was watching some Golden Girls reruns on TV the other day. “Why?” you may wonder. Listen to Dr. Neal address this topic on Episode 435 of the podcast Optimal Health Daily. It brings back...
What’s the Best Autoimmune Disease Diet Plan?
Originally posted 26 January 2018. Last updated 31 August 2021. It seems as though more folks are suffering from autoimmune-related diseases or conditions these days. For some of these conditions, it’s not always clear whether the actual numbers of those suffering has...
Do Calorie Deficits Work?
When I was in school, I had to take an advanced nutrition course that examined the biochemistry of fats, carbs, and protein. In that class, my professor argued that by starving yourself or fasting for long periods of time, you may actually end up preparing your body...Contribute via Patreon to Help Keep The Shows Alive!
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